Introduction

Total hip replacement surgery is a common procedure that helps relieve pain and improve movement for people with severe hip damage, often caused by arthritis or injury. During the surgery, the damaged hip joint is replaced with an artificial implant. Following this procedure, it’s very important to take certain precautions to avoid complications like dislocation and to help the healing process. By carefully managing everyday activities after surgery, patients can greatly enhance their quality of life. This article offers practical, evidence-based advice tailored for patients in the UK, helping you stay safe and comfortable as you recover.

Key Precautions for Daily Activities at Home

After a hip replacement , protecting your new joint is vital. You should keep the hip joint correctly aligned and avoid certain movements that might strain it. For example, try not to bend your hip more than 90 degrees, avoid crossing your legs, and refrain from twisting the operated leg inward. These simple “never do” rules are designed to reduce the risk of your hip becoming dislocated , especially in the early stages of recovery.

That said, there is ongoing debate among clinicians about how strict these precautions need to be. Research by Ververeli and colleagues (2009) found that “an early rehabilitation protocol increases the pace of recovery compared to a pathway with hip precautions without increasing complications.” This means some patients might recover quicker without following very strict rules, depending on their individual circumstances. Always follow the advice given by your surgeon or physiotherapist, as they will tailor recommendations to your specific needs.

Getting Around Safely: Moving In and Out of Bed or Chairs

Moving safely is a key part of recovery, but many patients find getting in and out of bed or chairs challenging at first. The NHS suggests sitting on the edge of the bed and then gently swinging your legs up without bending your hip beyond 90 degrees. When turning over in bed, do so slowly and place a cushion between your legs to keep your hips aligned.

You can sit up in bed after surgery, but it’s important to take it easy and use your arms to support yourself rather than twisting or straining. To make sitting and standing easier, consider using chairs with firm seats and sturdy armrests. While a special chair isn’t always necessary, choosing furniture that supports a good sitting posture will help your comfort and safety. Once you’ve healed enough, sitting on a sofa is usually fine, but avoid low sofas that force you to bend your hips too much.

Everyday Tasks: Personal Care and Dressing

Resuming everyday tasks like dressing and toileting safely is important as you recover. Many find a raised toilet seat helpful to avoid bending the hip too far at first. Your physiotherapist will let you know when it’s safe to move back to a regular toilet.

Dressing can be tricky with limited mobility. Using tools like a long-handled shoehorn and wearing loose , comfortable clothes makes the process easier. Many patients wonder about wearing jeans again—usually, this is possible a few weeks after surgery, once you’re more comfortable moving your hips.

When it comes to bathing, safety is key. Using a shower stool, hand-held shower head, or bath board helps prevent falls. And be sure to avoid lifting heavy objects until your healthcare team says it’s safe, as doing so too soon can harm your recovery.

Sleep and Rest: Comfort and Healing

Sleeping well after hip replacement can be difficult due to discomfort and limited movement. The NHS generally recommends sleeping on your back during the first few weeks to minimise dislocation risk. Once your hip has started healing, you might be able to sleep on your non-operated side, but sleeping on your operated side or stomach usually isn’t advised until much later.

Turning over in bed should be done slowly and carefully. Placing pillows between your legs can help keep your hips aligned and reduce discomfort through the night. These tips support better sleep, which is an important part of recovering fully.

Getting Back to Regular Life: Driving, Socialising, and Long-Term Care

Returning to everyday routines, like driving, should be timed carefully. According to Ververeli et al. (2009), patients who followed a less restrictive programme “drove earlier” and were “faster to walk without a cane and without a limp.” However, most experts suggest waiting at least four to six weeks before driving, and only once you feel confident you could safely manage an emergency stop.

Getting back to social activities is best done gradually, avoiding anything that places sudden or heavy strain on your new hip. Long-term, you’ll want to protect your joint by avoiding high-impact sports and paying attention to your posture .

Keeping in touch with your healthcare team throughout recovery is essential. Understanding your progress week by week will help you set realistic goals and see the improvements that come with time. With sensible precautions and active rehabilitation , most people gain significant improvements in mobility and confidence after hip replacement .

Conclusion

Following everyday precautions after total hip replacement is a crucial part of recovering safely and comfortably. By avoiding risky movements, using supportive equipment, and slowly resuming personal care and mobility tasks, you’ll protect your new hip and encourage healing. These strategies can dramatically improve your quality of life, helping you regain independence and live well.

Remember, each person’s recovery is unique, so keeping communication open with your healthcare professionals ensures your care plan fits your individual needs and NHS guidelines. With the right support, you can look forward to a healthier, more active future.

References

Ververeli, P. A., Lebby, E. B., Tyler, C., & Fouad, C. (2009). Evaluation of reducing postoperative hip precautions in total hip replacement: A randomized prospective study. Orthopedics, 32(12), 889-893. https://doi.org/10.3928/01477447-20091020-09