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30 Jan 2026•John Davies

Modern Non-Surgical Alternatives to Hip Replacement

Hip pain and joint degeneration often lead to considering hip replacement surgery, a common yet invasive procedure with risks and long recovery. Modern alternatives, including physiotherapy, medications, minimally invasive surgeries, and regenerative treatments like stem cell therapy, offer effective options for managing symptoms and improving mobility without full replacement. Personalized care from multidisciplinary experts ensures tailored treatment plans. Staying informed with evolving therapies helps patients make safer, evidence-based decisions to maintain an active lifestyle. Consult healthcare professionals for guidance on the best approach to hip health.

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28 Jan 2026•John Davies

Redefining Relief: Moving Beyond Short-Term Viscosupplementation to Lasting Knee OA Solutions

This article compares hyaluronic acid (HA) injections and Arthrosamid hydrogel treatment for knee osteoarthritis (OA). While HA injections provide temporary relief by improving joint lubrication, their effects are short-lived and require multiple sessions. Arthrosamid offers a longer-lasting, single-injection option by integrating with the joint lining to cushion and support the knee. Studies indicate Arthrosamid is safe and especially beneficial for older, non-diabetic patients with mild OA, promoting improved knee function and symptom relief over 24 months. Personalized treatment plans remain essential, as patient needs and responses vary. Ongoing research and clinical expertise aim to optimize patient outcomes and advance OA management beyond transient symptom relief.

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28 Jan 2026•John Davies

Navigating the Total Hip Replacement Journey: A Week-by-Week Guide to Recovery and Everyday Comfort in the UK

This comprehensive UK-focused guide outlines the week-by-week recovery process following total hip replacement surgery, emphasizing expert advice from Professor Paul Lee and the MSK Doctors team. It covers pain management, early mobility, exercise recommendations, and lifestyle adjustments from the first week through 12 weeks and beyond. Highlighting advances in surgical techniques and enhanced recovery pathways, the article addresses common patient concerns such as safe movement, use of walking aids, and returning to daily activities. It underscores the importance of professional support, clear communication, and personalized care to achieve optimal outcomes. Additionally, the guide notes the impact of healthcare resource limitations on recovery timelines, advocating ongoing patient education and tailored rehabilitation strategies for sustained joint health.

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26 Jan 2026•John Davies

Mastering Hip Flexor Flexibility: Techniques, Tips and Professional Advice for Pain Relief and Prevention

This article explores the importance of healthy hip flexors for mobility and comfort, detailing the hip flexors' role and common causes of tightness. It provides simple, effective stretches to improve flexibility and reduce pain, supported by recent research findings. Guidance is offered on when to seek professional medical advice for severe symptoms. Preventive tips and strengthening exercises help maintain hip flexor health, promoting better movement and injury prevention. Expert insights ensure safe, personalized care for optimal musculoskeletal health.

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23 Jan 2026•John Davies

Rediscovering Movement: The Realities and Possibilities of Running After Hip Replacement

Hip replacement surgery restores mobility and reduces pain, but many patients question if running is feasible post-operation. While high-impact activities like running pose risks such as implant wear or injury, recent research suggests running may reduce osteoarthritis and hip replacement risk when approached cautiously. Recovery requires gradual rehabilitation focusing on low-impact exercises like walking, cycling, and swimming before progressing to running under professional guidance. Experts emphasize personalized plans, patience, and ensuring appropriate footwear and surfaces to protect the joint. Consulting healthcare professionals is essential to balance the benefits and risks of returning to running after hip replacement, aiming for safe and sustainable activity tailored to individual health status.

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21 Jan 2026•John Davies

Understanding Tranexamic Acid in Orthopaedic Surgery: Clinical Uses, Dosage, and Professional Insights

Tranexamic acid is a vital antifibrinolytic medication widely used in orthopaedic surgery to reduce bleeding by preventing premature blood clot breakdown. Available in tablets, injections, and intravenous forms, dosing varies based on patient condition and surgery type to ensure safety and effectiveness. While generally safe, potential side effects include nausea and dizziness, with cautions for patients at risk of thrombosis. Leading experts like Professor Paul Lee and the MSK Doctors emphasize personalized care and expert guidance to optimize outcomes. This article provides a comprehensive overview of tranexamic acid’s uses, dosage, safety profile, and professional insights, aiding both patients and healthcare providers in making informed decisions.

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16 Jan 2026•John Davies

Returning to Running: What You Need to Know After a Hip Replacement

Returning to running after hip replacement surgery is possible with careful planning and professional guidance. This article explores the recovery process, benefits, and risks of running post-surgery, emphasizing personalised rehabilitation to restore strength and mobility. Expert advice from Professor Paul Lee and MSK Doctors highlights safe practices such as gradual progression, choosing softer surfaces, and balancing running with low-impact exercises. Understanding complications and listening to your body are key to a successful return to activity. Consult healthcare providers to tailor an exercise plan that supports hip health and overall wellbeing.

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14 Jan 2026•John Davies

Unlocking Hip Mobility: Practical Guidance and Expert Insight on the Best Hip Flexor Stretches for Lasting Comfort

Hip flexor stretches are vital for enhancing hip mobility, relieving muscle tightness, and improving daily comfort. Tight hip flexors, often caused by prolonged sitting or repetitive activities, can restrict movement and cause pain. This article, informed by orthopaedic expert Professor Paul Lee and MSK Doctors, presents evidence-based hip flexor stretches such as kneeling and supine stretches, which safely increase flexibility and support muscle performance. Incorporating these stretches consistently can reduce discomfort, boost hip function, and complement strengthening exercises to maintain balance and stability. Personalized guidance from specialists ensures effective, injury-free routines tailored to individual needs. Emphasizing safety and gradual progression, these strategies promote long-term hip health and mobility for diverse populations.

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12 Jan 2026•John Davies

Arthrosamid: Rekindling the Joy of Favourite Hobbies for Those with Knee Osteoarthritis

Knee osteoarthritis often limits enjoyment of everyday activities like walking, hiking, golf, and travel due to pain and stiffness. Arthrosamid, a novel injectable polyacrylamide hydrogel, offers a minimally invasive treatment option that cushions the knee joint, relieving pain and improving mobility. Supported by expert care from MSK Doctors led by Professor Paul Lee, Arthrosamid has shown safe and effective results lasting at least two years, helping patients regain an active lifestyle. This innovative therapy enables individuals with knee OA to reconnect with their favorite hobbies and enhance overall quality of life. Consult a healthcare professional to explore if Arthrosamid is right for you on the journey back to pain-free movement and renewed joy in daily living.

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