Undergoing total hip replacement surgery is a significant step, but it can dramatically improve your quality of life—often relieving pain and restoring mobility. If you’re preparing for surgery or have recently had the procedure, understanding what recovery looks like can help reduce anxiety and set realistic expectations. This week-by-week guide, grounded in expert advice and practical experience, will walk you through the typical milestones and offer tips for everyday challenges—like when you can sit comfortably on a sofa or resume normal activities at home. Remember, everyone recovers at their own pace, but this overview is designed to support you on your journey back to independence.
Early Recovery: Weeks 1 to 4
The first four weeks after your hip replacement focus on healing, pain management , and starting gentle movement. It’s completely normal to experience soreness, swelling, and have limited mobility during this time. Most patients will need a walking aid, such as crutches or a walker, to get around safely.
Physiotherapy usually begins as soon as possible after surgery. Early exercises are simple and safe, aiming to boost circulation and prevent your hip from stiffening without putting too much pressure on the new joint. You’ll also start to tackle everyday tasks again—like using the toilet. Many people use raised toilet seats or grab rails to avoid bending too much at the hip.
Sticking to your physiotherapy exercises during these weeks is crucial. Consistent participation can speed up recovery, lower the risk of complications, and foster a smoother transition back to daily life. Expect some discomfort and rely on support, but trust that each small step forward is building the foundation for greater movement and strength in the weeks ahead.
Building Strength and Confidence: Weeks 5 to 8
By the fifth week, most people notice less pain and greater mobility. Your physiotherapy will become more active, focusing on strengthening the muscles around your hip and gently increasing your range of motion.
You might still have mild aches or stiffness, but these often improve with regular movement. It’s around this time that you can start getting back to simple daily activities—such as light housework—and, with your doctor’s approval, possibly return to driving.
Questions like “When can I wear jeans again?” or “Is it safe to sit on the sofa normally?” become more relevant as you feel stronger and more flexible. Patients who follow a consistent rehab plan tend to get back to their usual activities and routines sooner.
If you’re eager to drive again, many surgeons suggest waiting at least eight weeks, but this can vary, especially if your right hip was replaced. Your doctor can advise you on when it’s safe, taking your progress and comfort into account.
You may start to feel more independent, but it’s still important to listen to your body—pace yourself and avoid doing too much, too soon.
Moving Towards Full Recovery: Weeks 9 to 12 and Beyond
By weeks nine to twelve, the majority of patients enjoy noticeably improved strength, flexibility, and everyday function. For most, pain is much less, and walking feels more comfortable—even though a slight limp or some stiffness may persist.
Ongoing physiotherapy and careful activity remain important during this later phase. You’ll likely be able to take on more challenging activities, though your care team may recommend continuing to avoid high-impact sports or movements that could strain your new hip.
Long-term success depends on sticking with your rehab plan and gradually increasing your activity level. Regular check-ins with your doctor or physiotherapist will ensure your recovery is on track and that your exercises are tailored to your needs.
Conclusion
Recovering from a total hip replacement is a journey, and taking it week by week can make the process more manageable and less overwhelming. While medical research provides helpful guidelines, your experience will be unique to you.
The best outcomes come from working closely with your healthcare team and committing to your rehab programme. With patience and steady effort, you’ll regain your independence—whether you’re eager to relax comfortably on the sofa, enjoy your favourite activities, or simply move without pain.
This supportive, step-by-step approach puts you at the centre of your recovery and helps you reclaim your quality of life, one week at a time.
References
Ibrahim, M. S., Twaij, H., Giebaly, D. E., Nizam, I., & Haddad, F. S. (2013). Enhanced recovery in total hip replacement. The Bone & Joint Journal, 95-B(12), 1587-1594. https://doi.org/10.1302/0301-620x.95b12.31303
Klapwijk, L. C. M., Mathijssen, N. M. C., van Egmond, J. C., Verbeek, B. M., & Vehmeijer, S. B. W. (2017). The first 6 weeks of recovery after primary total hip arthroplasty with fast track. Acta Orthopaedica, 89(1), 140-140. https://doi.org/10.1080/17453674.2017.1375340
MacDonald, W. C., & Owen, J. W. (1988). The effect of total hip replacement on driving reactions. Journal of Bone and Joint Surgery – British Volume, 70-B(2), 202-205.
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