Enhancing Recovery After Hip Replacement: Why Hip Flexor Stretches Matter for Better Mobility
Discover how targeted hip flexor stretches can accelerate recovery after hip replacement surgery. This article explains the crucial role of hip flexors in mobility, the impact of muscle tightness on healing, and the science-backed benefits of stretching for pain reduction and improved movement. Learn safe, effective hip flexor stretches to add to your rehab routine, with tips for optimal technique and avoiding injury. Find out why working with a physical therapist ensures the best, safest results. Get evidence-based advice to regain your flexibility, stability, and confidence after hip replacement surgery.
