Preparing for Hip Replacement: How Preoperative Exercises Can Help You Recover Faster
Preparing with targeted exercises before hip replacement surgery can significantly improve recovery outcomes. Research shows that strengthening and increasing flexibility in the muscles around the hip leads to faster mobility, less pain, and a quicker return to daily activities after surgery. This article outlines a simple pre-surgery exercise plan focusing on strength, flexibility, and balance, and explains how working with a physical therapist can help customize your routine. By committing to a preoperative exercise program, patients can set the stage for smoother healing and a more successful recovery. Discover practical tips and why starting your hip replacement journey with exercise makes a real difference.
