Protecting Your Hips: Exercises to Avoid After Replacement and the Path to Safe, Effective Rehabilitation
Recovering safely after hip replacement surgery is crucial for long-term mobility and quality of life. This expert guide by Professor Paul Lee and MSK Doctors outlines which exercises to avoid during early, mid, and long-term recovery to protect your new joint. Avoid deep squats, twisting, high-impact activities, and unsafe sleeping positions in early stages. Crossed legs, heavy lifting, and premature driving should also be approached cautiously. Safe alternatives including gentle hip lifts, physiotherapist-guided stretches, walking, and water-based exercises promote healing without overstressing the hip. Yoga and targeted programs like Otago exercise aid rehabilitation. Long-term precautions emphasize avoiding excessive twisting and deep bending. Personalized rehabilitation and adherence to NHS guidance ensure the best outcomes. Consult healthcare professionals to tailor your recovery plan and enjoy an active, fulfilling life post-surgery.
