Navigating Your First 10 Weeks After Surgery: A Step-by-Step, Medically-Backed Guide to Total Hip Replacement Recovery
Discover a step-by-step recovery plan for the first 10 weeks after total hip replacement surgery. This comprehensive guide outlines what to expect each week, including pain management, exercises to regain mobility and strength, and tips for preventing complications. Learn how to safely progress from gentle movement in the early days to more advanced strengthening and functional activities. Practical advice and evidence-based strategies help you optimize your rehabilitation, regain independence, and reduce your risk of setbacks. Start your journey toward improved mobility and quality of life after hip replacement with expert-backed guidance and clear milestones.
